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In order to feel good physically and mentally and to look good, you need a well-functioning metabolism. Because only then does our organism have enough he althy energy, is regularly detoxified and does not store excess pounds in the form of belly fat. But why doesn't everyone have an intact metabolism? In the following lines you can find out which factors have a negative effect on it and what you can do about it. We also tell you 15 foods that can definitely help you if you want to boost your metabolism.

Keep moving and boost your metabolism

What slows down our metabolism?

Excessive consumption of alcohol is one of the biggest obstacles to a he althy metabolism. Alcohol is quite high in calories and is also not well processed by the body. Consumed in the evening in particular, this substance disrupts he althy sleep. And that is the second most important factor for the proper functioning of the metabolism, as the metabolism is scientifically called.

If the sleep is not sufficient and above all not deep enough, the so-called hunger hormone ghrelin is stimulated in the body and at the same time the satiety hormone leptin is reduced. Logically, this leads to a hormonal imbalance and a noticeable increase in weight.

Regular stress is no less bad for our metabolism. In this state, far too much cortisol is released and hormonal imbalances are created again. Processed sugar, lack of exercise and not drinking enough water are additional factors that can worsen our he alth and create extra fat deposits.

Drink still water regularly

What can generally stimulate the metabolism?

In addition to abstaining from alcohol, regular water consumption (at least 1.5 liters per day), sufficient exercise and he althy sleep, the right diet also plays a crucial role in your metabolism. Foods that contain a lot of protein as well as those that are spicy are very beneficial. Because at The body uses more energy to process protein than it does from the food itself. In addition, you stay full longer and build more muscle mass. Many of the spicy foods contain the so-called capsaicin. This is an alkaloid that creates quite a heat stimulus in the body and thus leads to more intensive fat burning.

Don't underestimate the regularity of your meals if you want to boost your metabolism. Because this provides the so useful thermal effect of the food and supports even more he althy, sustainable weight loss. In other words, don't go hungry, rather eat smaller portions but at regular intervals.

Rely on valuable, regular nutrition

15 foods that stimulate the metabolism

Of course, you have a lot more food available for this purpose than we could even list here. Today we present just a few of our favorites. Depending on your own taste and tolerance, you can then decide which of them you want to eat more often or integrate as a permanent part of your menu.

Apple Cider Vinegar

Natural organic apple cider vinegar is our absolute favorite when it comes to stimulating the metabolism. This not only ensures a he althy energy balance, but also regulates the acid-base balance in the body and really wakes you up. To do this, dilute a tablespoon of apple cider vinegar in a glass of still water and drink the drink on an empty stomach every morning.


The popular miracle root has also been very popular in this country for a long time. It not only boosts the metabolism, but also has an antibacterial, anti-inflammatory and refreshing effect. Try it out with the trend drink Switchel, for example. It's not called the morning fat burner for nothing. The preparation is super easy. Peel some fresh ginger, cut into small pieces and brew for a few minutes. Strain the liquid, mix with some apple cider vinegar and lemon and top off with fresh mint leaves. Done!


Chilies contain, as mentioned above, the heat-generating alkaloid capsaicin. This makes them one of the most effective foods that can stimulate your metabolism. Cayenne pepper and black pepper are also highly recommended. similar effect also have some spices such as cinnamon, cloves and turmeric, which are used as key ingredients in the he althy and delicious Golden Milk.

Coconut Oil

Contrary to what was previously thought, he althy fats are also very important for an intact metabolism. According to studies, coconut oil can be used to support he althy weight loss very successfully. Just be careful! Coconut oil contains a significant proportion of saturated fatty acids and should therefore only be consumed in moderation.

Check out the other beneficial foods listed below that will boost your metabolism and incorporate as much of them into your daily diet as possible.








Sweet potatoes


fresh spinach


The season of fresh, he althy berries is about to begin. Get the most out of it by consuming it every day if possible. They not only taste delicious on their own, but of course also in all smoothies, fruit salads and shakes.

Stimulate your metabolism and stay he althy!

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