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Many people wanting to lose weight know this: as soon as one diet is over, the next yo-yo effect comes around the corner with full force. It is not for nothing that newer diet systems are being designed and a number of weight loss products are being manufactured. The demand is great. The desperation sometimes unfortunately too. Fortunately, in addition to drastic diets, there are also he althier ways to shed excess pounds without starving yourself. These include the so-called formula diets, which rely on low-calorie weight loss shakes. You simply replace one, two or sometimes more meals with the appropriate mixed drinks. These provide the body with the necessary nutrients, but at the same time promote weight loss. Unfortunately, many of these products are not really cheap or sometimes contain controversial soy proteins or milk powder. A good alternative to this are slimming shake recipes that you can mix yourself. Below we have prepared three very simple and tasty ones for you.

Mix your own weight loss shakes at home!

He althy and sustainable weight loss

Militant and extreme diets have done far more harm than good. Many people who are or were overweight already know this. You shouldn't indulge too much in the obsession with beauty either. If you want to lose weight he althily and, above all, sustainably, you should strive for a balanced diet and at the same time ensure regular exercise.

In addition to gentle diet systems, you need a real change in diet. Because when the body is carrying excess weight, there is something really wrong in your home and in most cases it is related to your diet.

Get your metabolism going with the right weight loss shakes

Experienced nutritionists and physicians are of course the experts who can provide professional help and support you with advice and action on he althy weight loss. It is better to seek advice from a specialist, especially if you have additional symptoms or if you are overweight. But the same applies in general: from strict diets and Basically refrain from fasting cures without medical supervision and don't forget the golden mean.

Prepare a weight loss shake yourself from he althy ingredients!

Best ingredients, best effect!

Many of the conventional weight loss shakes are enriched with fiber, inulin and L-carnitine. These are indeed great ingredients that promote he althy weight loss. You don't necessarily need these if you want to mix your own shakes yourself. Instead, focus on other key ingredients that provide you with the nutrients you need while consuming fewer calories.

  • high quality protein

You can use hemp protein or almond protein instead of soy protein. These contain no GMO and are rich in magnesium, iron and zinc and vitamin E. Well-stocked organic shops and he alth food stores offer such proteins as well as similar he althy alternatives.

  • Vitamins, minerals and fiber

Fresh or frozen fruits or vegetables are the perfect suppliers for this. If you prefer organic quality, add the skins as well, because most of the nutrients are right underneath. Oatmeal, flaxseed, and chia are high in fiber, which will help kickstart your digestion and support your metabolism.

Prefer fresh and local seasonal fruits and vegetables

  • He althy for sweets

Cold-spun honey, maple syrup, stevia and dates are suitable for he althy sweetening. These natural sweeteners only increase the blood sugar level very slowly and therefore do not cause food cravings. In addition, honey contributes to a much higher serotonin release, which ensures a cheerful mood and he althy sleep.

  • probiotic cultures

Yogurt and kefir are rich in probiotic cultures that give you a he althy gut. These also taste very fresh and give the drinks a pleasant sour note.

  • that certain something

Many Far Eastern and exotic spices such as cinnamon, ginger, cardamom, etc. as well as local medicinal herbs such as lavender and rosemary are just as perfect for rounding off your weight loss drinks. In addition, these increase the detoxifying and slimming effect of the other ingredients even more.

Drink plenty of water and exercise in the fresh air

And here are our 3 recipes to try:

1. Recipe: Strawberry Banana Weight Loss Shake

The ingredients:

  • 1 tbsp hemp protein
  • 1 cup of fresh strawberries, chopped
  • 1/2 banana
  • 150 ml almond or rice milk
  • 1 tsp cold-spun honey
  • Cinnamon/Vanilla (optional)

The preparation:

Put the banana and strawberries in the blender, pour over the plant-based milk and mix everything briefly. Then add the honey and hemp protein and mix well again. If desired, you can refine with a little cinnamon or vanilla. If possible, drink the drink immediately after preparing it.

2. Recipe: Grapefruit Ginger Weight Loss Shake with Chia Seeds

The ingredients:

  • 1 tbsp hemp or almond protein
  • 1 grapefruit, peeled and chopped
  • the juice from an orange
  • 100 g organic natural yoghurt or kefir
  • 2 cm piece of ginger
  • 1 tsp cold-spun honey or 3 dates
  • 1 tbsp chia seeds

The preparation:

Place the grapefruit, ginger, and yogurt in a stand mixer or food processor and blend on high speed, about 20 seconds. Add the orange juice, half the chia seeds, hemp protein and honey and mix well again. Pour the shake into a large mug and sprinkle with the remaining chia seeds. Done!

3. Recipe: Cocoa Mint Weight Loss Shake

The ingredients:

  • 1 tbsp hemp protein
  • 150 g almond milk or low-fat organic cow's milk
  • 1 tsp flaxseed
  • 2 tsp raw cacao
  • 1 tbsp stevia/1 tsp honey or 3 dates
  • some fresh mint leaves

The preparation:

Put hemp protein, cocoa and flaxseed in the blender and mix everything briefly. Add the milk and mix again at high speed for about 20 seconds. Add the honey and some mint leaves and mix again. The drink is ready to drink. Garnish with the remaining mint leaves and enjoy!

Green detox smoothie for weight loss

Matcha Grapefruit Weight Loss Shake

Summer smoothie with strawberries and oatmeal

Warming weight loss drink with cocoa and cinnamon

Mix fruit with yoghurt

Coconut meets strawberry

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