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L-arginine is one of many amino acids that the body needs to function properly. Like other amino acids, L-arginine plays a role in building proteins. The body needs the protein to build muscle and repair tissue. Therefore, researchers have studied the effectiveness of L-arginine in treating severe wounds and tissue waste in serious medical conditions.
What is L-Arginine?
What foods are rich in L-arginine?
In addition to forming protein, L-arginine releases nitric oxide in the blood. Nitric oxide dilates blood vessels in the bloodstream, which can help improve certain circulatory conditions.
L-arginine is an amino acid
Our body naturally produces L-arginine under normal circumstances. Red meat, fish, dairy products and eggs contain certain amounts of L-arginine, which helps the body to replenish the resources it needs. The amino acid can also be produced in the laboratory and used as a medicine.
High protein foods contain this amino acid
Occasionally, a person's need for L-arginine may exceed the body's ability to naturally produce or consume it. This often applies to the elderly or those with certain medical conditions. In these cases, artificial L-arginine can be given to sick people in the form of oral medication, injections, or creams. Several potential he alth conditions may benefit from increased L-arginine intake.
Some people, especially athletes, take L-arginine as a dietary supplement. Although the amino acid is considered safe in small doses, too much L-arginine can cause serious side effects.
L-arginine effect in sports
Nutritional supplements for athletes
The L-arginine turns into nitric oxide and helps the body build up Protein. This L-arginine action offers a number of potential benefits ranging from heart he alth and chest pain to aiding in muscle building, wound healing and improving male fertility.
Although there are many claims about the positive effects of L-arginine, not all of them are supported and confirmed by scientific research studies.
What are the he alth benefits of L-arginine?
The following are some of the he alth benefits of L-arginine that have been researched:
- lowers high blood pressure
- stimulates the release of growth hormone
- corrects congenital errors in urea synthesis
- treats heart diseases
- treats erectile dysfunction
- relieves inflammation of the digestive tract in premature babies
- controls blood sugar in people with diabetes
It can lower high blood pressure
The L-arginine probably has the potential to help with many other he alth problems. However, several scientific studies still have to be carried out to prove other L-arginine effects, such as:
- improve blood flow
- Heal wounds faster
- Relieve fears
- To treat burns
- improve kidney function in people with congestive heart failure
- improving exercise performance
In addition, there are several additional areas that researchers plan to investigate regarding L-arginine and its effects on the human body.
It also helps with heart diseases
L-arginine side effects
Anyone wishing to take L-arginine as a dietary supplement must first consult a doctor to discuss the potential benefits and risks. Side effects associated with L-arginine include:
- Feeling full
- stomach ache
- Inflammation of the airways
- low blood pressure
- Blood abnormalities
- Aggravation of asthma
However, L-arginine can lead to some serious complications that need to be considered.
See your doctor for advice before taking L-arginine as a dietary supplement
Natural ways to get enough L-arginine
A major advantage of getting L-arginine from food is that it is difficult to get too much of it. Therefore, the side effects of excessive L-arginine consumption can be avoided.
The best natural source of L-arginine are high-protein foods such as animal proteins such as red meat (beef), chicken and turkey breast, pork loin. Dairy products are also among the main sources of L-arginine.
Which L-arginine is the best?
Vegetarians and vegans can benefit from the plant-based proteins that contain L-arginine. These are lentils, chickpeas, peanuts, pumpkin seeds and soybeans.
People who are deficient in L-arginine may need to change their diet to include protein-rich foods to encourage natural absorption of L-arginine. A nutritionist or doctor can be very helpful.
Best natural sources of L-arginine are high protein foods
Delicious and he althy!