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In the winter season, flu and colds are far more common. However, one should not immediately reach for antibiotics. Most of the time, natural remedies have a very beneficial effect and support our organism and immune system to heal naturally. For example, with a cold, homemade chicken soup can have a healing effect. So today we are going to talk about how chicken soup can help you get better and heal from a cold and why chicken soup is actually healing.

Chicken Soup for a Cold

Discover the healing properties of chicken soup

Homemade chicken soup can save you a trip to the local pharmacy

Many people rely on homemade chicken soup to relieve a cold, but few know exactly why the warm broth brings relief.

Homemade chicken soup contains ingredients that provide many vitamins and minerals. Carrots, for example, provide your body with vitamin A, a nutrient that plays a role in immune response. And chicken broth contains zinc, which, if consumed in large amounts, can help fight a cold. Chicken meat can help repair body tissues.

Prepare chicken soup and enjoy warm

Chicken meat contains a large number of substances and vitamins. The following vitamins and trace elements have a special place:

  • Thiamine
  • vitamin B12
  • folic acid
  • Riboflavin
  • pyridoxine
  • Vitamin H

That's why chicken soup is so he althy!

It is also important to remember that chicken meat is also rich in minerals, which are also found in bones, skin and cartilage. That is why you use different parts of the chicken for cooking. The most useful mineral elements are:

  • Calcium
  • Potassium
  • Sulphur
  • Copper
  • Magnesium
  • Fluorine
  • Phosphorus
  • Zinc
  • Chlorine

When preparing the chicken soup, however, you should use the encore avoid large amounts of s alt.

How to cook a healing soup

The Beneficial Properties of Chicken Soup

Since ancient times, chicken soup has been believed to have healing properties. It is used as a medicine for many diseases. It is of great benefit for colds and a weakened immune system.

Because of its properties, chicken broth can clear the airways, which is very important for pneumonia and asthma. Because the decoction has antibacterial properties, it can help destroy the harmful bacteria present in the human body.

Chicken soup is often prescribed for people who have digestive problems

Chicken Soup for a Cold

The significant use of chicken soup during illness is undeniable. Their use makes it possible to cope with the cold, preventing the development of flu. The hot chicken broth helps to improve breathing when you have a cold and to clear the airways.

Because chicken soup contains large amounts of fat, it helps to soften the mucous membranes of the throat, reduce the pain of coughing, and also reduce the inflammation of a sore throat.

So when you feel the first symptoms of a cold, it is not necessary to run to the pharmacy immediately. You only need to cook one chicken. You must then drink the boiled broth before going to bed and the next morning you will feel much better.

Get well soon!

Chicken Soup for a Cold - Recipe

This homemade cold and flu season chicken soup will get you back on your feet in no time. If you're wondering how to cook chicken soup, you'll find that it's a lot easier than you think.


  • 20 whole cloves of garlic, peeled
  • 1/4 cup olive oil
  • 1 whole raw chicken
  • 1 large onion
  • 6 carrots
  • 3 pieces of celery
  • 12 cups chicken broth
  • 3/4 cup freshly squeezed lemon juice (4-6 lemons)
  • 1 tablespoon of lemon zest
  • 2 teaspoons dried mint leaves
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon cayenne pepper
  • 2 bay leaves
  • 3 cups cooked jasmine rice
  • s alt and pepper to taste

You will need these ingredients


  • Preheat the oven to 180º Celsius.
  • Line a small casserole dish with a square of aluminum foil.
  • Place the peeled garlic cloves and the olive oil in the tin and wrap loosely and cover with the foil.
  • Cover the baking dish and bake for 35-40 minutes until the garlic is soft and caramelized.
  • Remove the garlic from the oil and mash in a small mold with a fork. Set aside.
  • Rinse the chicken with cold water and place in a large saucepan.
  • Peel and quarter the onion and add to the pot.
  • Peel the carrots and cut into bite-sized pieces, add to the pot.
  • Rinse the celery and cut into small pieces, add to the pot.
  • Pour the chicken broth over the vegetables and chicken and bring to a gentle boil over medium-high heat.
  • Then stir in the garlic, lemon juice, lemon zest, mint, cinnamon, cayenne pepper and bay leaves.
  • Reduce heat to medium-low and simmer for 2 to 3 hours.
  • Carefully remove the chicken and place on a plate.
  • Remove the chicken skin, shred the meat and return to the pot.
  • If the soup seems too thick, you can add a cup or two of chicken broth or water to thin it out again.
  • Season the chicken soup to taste.
  • The soup should be light in color with a tangy hint of mint and cayenne pepper.

Bon appétit and stay he althy!

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