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Stress and burnout symptoms, listlessness and chronic fatigue… almost all of us are familiar with this in different periods and life situations. A balanced diet, more sleep, exercise and proven relaxation techniques will certainly help. Above all, nature helps us to find ourselves again and to achieve the necessary balance. And not only fresh air and walks in the forest are meant here, but also the natural remedies that we have in abundance. Some of the most effective and currently trending of these are the so-called adaptogens. What is that anyway, what positive effects do these natural resources have for us, how they are taken and what should be considered when buying, you can find out below.

Adaptogens help body and mind stay in balance

What are adaptogens?

Adaptogens have been known for thousands of years, in Ayurveda and TCM (Traditional Chinese Medicine). However, they were not called that before. The Russian scientist Nicolai Lazarev first introduced the term in the middle of the 20th century and spoke of the adaptogenic effect of some plants.

Because these are actually different herbs, roots, mushrooms, etc. Adaptogens (to adopt="to adapt") basically have a non-specific effect on the body, which leads to more resistance and stress resistance. These help us to adapt to different situations in life more easily and quickly. The nervous system and metabolism are harmonized and performance and attention are increased.

Take advantage of the precious treasures of nature!

Adaptogens generally work on a molecular level, keeping the hormone system in optimal balance. Thanks to a suitable adaptogen intake, for example, the cortisol level is permanently reduced, which leads to more rest and relaxation. In short: adaptogens have a balancing effect on body and soul, increase physical and mental resilience and noticeably raise the energy level.

Below are some of the best known and best adaptogens you can find in organic stores, he alth food stores or online.

9 of the best adaptogens worldwide

Adaptogens are often touted as a panacea. Nevertheless, these are not miracle cures that can work immediately. They should be used with respect and patience and, if necessary, seek advice from experienced naturopaths and physicians.


Also known as winter cherry, Indian ginseng or sleeping berry from Ayurvedic medicine. Ashwagandha has a relaxing effect and reduces stress. In addition, with regular intake, the ability to concentrate and memory are improved.

Panax ginseng

This medicinal plant comes from traditional Chinese medicine and is considered a strong immune booster. Ginseng also has quite a positive effect on our mental performance and is even used in China as a natural aphrodisiac for men. However, the ultimate effect has not been scientifically proven.


It's not for nothing that turmeric is the main component of the It drink, the golden milk. This is drunk before going to bed and has a calming effect. Turmeric also has anti-inflammatory and pain-relieving effects.

licorice root

This adaptogen not only strengthens the immune system, but also endurance. Other effects: noticeable fat reduction and reduction in testosterone and androgen levels in women. Caution: not very suitable for people with high blood pressure!


The trendy superfood was actually the staple food of the Mayas more than 2000 years ago. Although the root is best known as a natural aphrodisiac and fertility aid, maca has other beneficial effects as well. This adaptogen also strengthens the immune system, improves the complexion and helps with stress.

Chaga mushroom

This strange species of mushroom comes from the Siberian forests and usually grows on the bark of birch trees. Chaga has been a traditional medicine in this region for thousands of years. Like a typical adaptogen, the mushroom also boosts the immune system by increasing the number of white blood cells.


This adaptogenic plant is also called holy basil. It has a strong detox effect and is often advertised as an anti-aging agent. Also, Tulsi helps relieve stress more easily by lowering cortisol in the blood.


Rhodiola Rosea not only has a strengthening and balancing effect on our organism, but also significantly strengthens our cognitive abilities. So you can concentrate longer and be more efficient. Roseroot is also considered a natural antidepressant. It has a very good effect on the serotonin level, which has a positive effect on the mood.

Taiga root

The taiga root is often also called Siberian ginseng or devil's bush. The plant is a real source of pure life energy. It helps to increase stamina and higher performance. At the same time, this adaptogen also promotes the recovery phase, which slows down potential exhaustion in advance.

What should you consider when buying and taking

In order not to compromise with your own he alth, you should always buy only from well-established and organically certified dealers. For the most part, with products from controlled organic cultivation, you can be sure that what is on the label is what you get inside. When buying, you should also pay attention to whether the packaged adaptogens contain any additives, such as auxiliary substances or fillers. Because this could significantly affect the quality and effect of the products.

Although the adaptogens are generally completely harmless and non-toxic, they may interact with some prescription drugs. People with certain previous illnesses should also seek advice from their doctor before taking them.

Adaptogens are the best allies when it comes to sustainable he alth

You can take these yourself in smoothies or shakes

Adaptogenic plants often help with he althy weight loss

Prepare yourself a delicious, soothing golden milk with turmeric

Trust nature and stay he althy!

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