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Black seed oil is extracted from the seeds of Nigella sativa, a plant native to southwest Asia. The black seeds are slightly bitter and are sometimes used as a flavoring or spice in Middle Eastern and Indian cuisine. The amber-colored oil is also used in cooking and offers a number of he alth benefits. One of the key components of black seed oil is thymoquinone, a compound with antioxidant properties.

Black cumin oil effect - worth knowing information and practical tips

Black cumin oil has a long history dating back over 2000 years. According to some sources, it was discovered in the tomb of King Tutankhamun. The oil is used by some to treat conditions such as asthma, diabetes, high blood pressure, weight loss, and other ailments. Read on to learn more about the oil and its healing properties.

Black cumin seeds

What do you know about the effects of black cumin oil?

Black Seed Oil Effect - He alth Benefits

Black seed oil has shown promise in treating some of the most common he alth conditions, including high blood pressure and asthma. It also shows potent antifungal activity against Candida albicans. Other black seed oil he alth benefits are listed below:

He alth Benefits of Black Cumin Seed Oil

  • Reducing high blood pressure: Taking black seed oil extract for over two months has been shown to reduce high blood pressure in people whose blood pressure is mildly elevated.
  • Lowering high cholesterol: Taking black seed oil has been shown to lower high cholesterol. It's rich in he althy fatty acids that can help you maintain he althier cholesterol levels.
  • Improving Rheumatoid Arthritis Symptoms: Taking black seed oil orally can help reduce the symptoms of inflammatory rheumatoid arthritis reduce arthritis.
  • Reducing asthma symptoms: Black seed oil's anti-inflammatory effects may extend to improving asthma symptoms. Its action in reducing airway inflammation may also help with bronchitis symptoms.
  • Reducing Stomach Upsets: Consuming black seed or taking black seed oil has been linked to relieving stomach pain and cramps. The oil can help reduce gastric bloating and also the occurrence of ulcers.

Black seed oil is also believed to have anti-cancer properties as well. When applied topically, it can help fight skin cancer. However, black seed oil should not be used as a substitute for conventional cancer treatments.

Support your he alth through natural means

Black cumin oil effect - benefits for beauty

Black seed oil is also used for some skin problems listed below:

  • Acne: A face lotion with 10% black cumin oil can noticeably reduce acne for a period of 2 months.
  • Hydrating hair: Black seed oil can be applied to human hair to soften it and promote its shine.
  • Psoriasis: Applying black seed oil has been shown to reduce psoriasis plaques.
  • Skin is softened: black seed oil has been added to oils and humectants to improve skin's moisture levels.
  • Wound healing: The use of black cumin oil has been shown to reduce inflammation and support wound healing.
  • Remember that black seed oil should not replace the prescription treatments your doctor has prescribed for you.

The oil can be found in many he alth food stores and pharmacies

Let your skin shine!

A face mask made from turmeric powder, honey and black cumin oil

Get a quality black seed oil

Black cumin oil is available in liquid form and in gel capsules. You can mix the liquid oil with other lotions, shampoos or carrier oils (such as jojoba, rosehip, argan and avocado oil) and apply it to your skin or scalp. First, though, do a patch test to make sure you're not allergic are.

The oil is massaged into the skin after a test

Here are a few specific characteristics to look for when purchasing a black seed oil to ensure you are getting the best possible product:

  • Choose a cold-pressed oil as other extraction methods usually involve high heat. This could damage the beneficial compounds and fatty acids in the oil.
  • Choose an organic black cumin oil. Make sure you're getting a product with no pesticide residues.
  • Avoid black seed oil products that list multiple ingredients and additives. You only need one thing: 100% black cumin oil.
  • Choose an oil that comes in a dark bottle. This way your oil will not go rancid.

What is the correct dosage of black cumin oil?

There is no official dosage of black seed oil to treat certain diseases. Therefore, it is best to stick to the recommended dose, which is usually between 1 and 3 teaspoons per day. If you are new to black seed oil, start with half a teaspoon a day. Also, keep in mind that the daily dosage may vary depending on the brand and manufacturer.

Nature is the best source of he alth

Follow the manufacturer's application tips

Honey mustard dressing with black cumin oil

You can use black seed oil in dressings, add it to smoothies, drizzle over grain dishes, or add it to anything you would normally coat with a flavorful oil. Just make sure you don't drizzle on more than the recommended daily amount. Do not add it to anything too hot or the oil's delicate nutrients will be compromised.

Below you will find a recipe for a honey mustard dressing with black cumin oil.

Black cumin oil has a rather sharp, bitter and somewhat peppery taste


  • ¼ cup black seed oil
  • ¼ cup extra virgin olive oil
  • 2 tablespoons of raw honey
  • ¼ cup apple cider vinegar
  • 2 tablespoons of Dijon mustard
  • 1 garlic clove, finely chopped or grated
  • S alt and pepper to taste


  • Whisk all ingredients together until well combined mixed together.
  • Drizzle on salads or use as a dip for vegetables.
  • Store in an airtight container in the refrigerator.

Benefit from the healing effects of black cumin oil and stay he althy!

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