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Bodybuilding and fitness have been trendy for a long time and many people can no longer imagine their everyday lives without them. However, striving for beautifully formed muscles and perfect he alth requires a lot of stamina, discipline and proper body work. All this requires not only willpower, but also a large investment of time. Both valuable resources that often show real deficits in our accelerated life. It is therefore not at all surprising that new innovations in terms of training and fitness equipment are constantly being established, which are quickly gaining in popularity and are becoming must-haves. A good example of this is the vibration plate. This can already be found in almost every gym and has recently been widely used in your own home gym.

In the following lines you can find out why this fitness device is so popular, what positive effects it has on the body and what you should definitely bear in mind when using it.

Function and effect

Vibration plates are designed to basically promote full body workouts. Thanks to numerous oscillations (vibrations), the muscles, especially the deep muscles, are trained and built up in a dynamic, time-saving way. Deep back muscles in particular, which support the spine, are strengthened fairly well by the vibrations, which in turn results in a strong back and better posture. Depending on the type and application, such a vibrating device has different frequencies that can be set depending on specific needs and individual physical condition. There are also different models available. For example, a vibration plate without a pillar is cheaper and more mobile, and you can even take it with you on vacation. Vibration plates with columns are a bit larger and more expensive, but they offer better support and training comfort.

So which would be the best option for you depends on a few specific criteria. So if you are not quite sure or are a complete beginner, you should definitely seek advice from experienced professionals before making a purchase and check out quality stores and websites like Gorilla Sports, for example.

A vibration plate should be good for this:

  • sculpts and builds muscles
  • promotes deep back muscles
  • contributes to weight reduction
  • reduces and inhibits the formation of cellulite
  • improves blood circulation
  • increases performance and concentration
  • can prevent osteoporosis
  • can relieve back pain

You should definitely pay attention to this when using it

Despite its positive effect on the body, a vibration plate is not a miracle and should be handled with patience and care. It is therefore very important, especially when you are just getting started, to start with low frequencies and short training units. It is better to limit your vibration plate training to two to three days a week and do not do any training sessions that last longer than 10 minutes. In addition, correct posture plays a fundamental role in the use of your vibration device. The basic rule is: never fully straighten your knees, keep them slightly bent. When you're standing, it's a good idea to keep your weight on your balls of your feet and not on your heels. If you feel dizzy or have a headache while exercising on the vibration plate, you should stop immediately. This also applies to other unpleasant conditions, such as shortness of breath or palpitations, for example.

If you train with it in the gym, be sure to be guided by trained fitness trainers. Specialized videos and other expert tips are of great use when used at home.

When is caution required?

Couch potatoes, watch out! Although a vibration plate has quite a few benefits for physical fitness, completely untrained people should wait and start with some regular exercises such as squats or planks. Otherwise, the vibrations of the vibration plate can put too much strain on the joints or the head region and have a negative he alth effect. People who suffer from severe joint diseases or who have previous damage to the cartilage should also give up.

Vibration plate training is not suitable or absolutely forbidden in the following conditions:

  • Pregnancy
  • epilepsy
  • acute diseases and inflammation
  • Bypasses and stents
  • heavy Osteoporosis
  • (untreated) high blood pressure
  • Fractures
  • Herniated discs
  • lumbago
  • Thrombosis or risk of thrombosis
  • Arthrosis
  • Ball and kidney stones
  • frequent migraines
  • Dizziness


A vibration plate proves to be a versatile training device in many respects, which has many positive effects on the body and keeps it in shape. However, extra caution is required, especially for beginners and the untrained, because you could make a few mistakes if you start too quickly. It is better to get advice from an experienced trainer and other experts both when buying and when using this otherwise useful fitness innovation. Be patient and fair with yourself and work your way to your dream figure with discipline and plenty of movement.

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