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It has long been clear to anyone interested in he althy eating that Gwyneth Poltrow aims to make he althy eating effortless. The titles of her cookbooks say it all - It's All Easy and It's All Good. She not only inherited her acting talent from her famous father, but also her passion for cooking and he althy food. And that is only possible with good ingredients, says Gwyneth Poltrow. Well, in this post we don't introduce the actress, but a culinary talent that inspires everyone with her he althy recipe ideas. We also show you a he althy menu for a leisurely Sunday brunch with the family, which Gwyneth herself often prepares for her loved ones.

Gwyneth Poltrow is a well-known and popular actress.

  • Gwyneth Poltrow's Guide to Cooking

Gwyneth Poltrow has been into he althy food since she was a child. She has developed her passion for cooking over the years and developed her own, completely he althy art of cooking. For them, he althy, fresh ingredients make good food. She has now perfected her own creations and wants to present them to a wide audience.

That's why Gwyneth Poltrow published her latest cookbook "The Clean Plate" in January. There, readers will find over 100 recipes for he althy breakfasts, brunch, soups, salads, main dishes, burgers, sandwiches and desserts. In short, everything that pleases the palate and is he althy. Her cooking ideas are easily adaptable and Gwyneth always prepares them with love. There are breakfast and brunch recipes that the actress loves to prepare at home and serve to her family.

She has made a name for herself as a cooking guru.

Gwyneth P altrow says "Sunday brunch is about family". Those are those precious family moments that you cherish forever. Everyone gathers around the table to enjoy good food and have pleasant conversations. There will also be important things for the coming week discussed. In addition to good food, the style of service is also important to Gwyneth. This has to be typical for the family, so that everyone really feels comfortable.

Gwyneth keeps in top form with he althy, mostly vegan food.

  • Gwyneth Poltrow's suggestion for a he althy Sunday brunch

What could the ideal Sunday brunch menu look like? Gwyneth Poltrow has to put together one that can also be prepared for various indulgences. This is actually a mix of traditional must-haves like frittatas and smoothies, which are then paired with a he althy rice pudding dessert. Below, P altrow shares her recipes for a he althy Sunday brunch.

Sunday brunch starts with a he althy blueberry and cauliflower smoothie.

  1. Blueberry Cauliflower Smoothie

For P altrow, every Sunday brunch starts with a smoothie. Also, green smoothies are her breakfast Monday through Friday. The Blueberry Cauliflower Smoothie is rich in antioxidants and therefore very he althy. The following ingredients are needed for the preparation:

½ cup frozen blueberries

½ cup frozen cauliflower

1 tablespoon unsweetened almond butter

¾ cup unsweetened almond milk

1 date, pitted and roughly chopped

Juice of ½ lime

Preparation: Combine all ingredients in a high speed blender and blend until smooth. Your he althy smoothie is ready!

Poltrow's frittata is very easy to imitate.

  1. Simple Frittata

Frittatas are part of the classic brunch menu. Gwyneth P altrow makes this popular Italian dish simple: she uses fresh ingredients like shallots and beetroot. You can only use vegetarian ingredients for this frittata recipe. However, their frittata tastes excellent.

The following ingredients are necessary:

2 tablespoons olive oil

¼ cup shallots, diced

1 ½ to 2 cups chopped green beets

S alt and freshly ground black pepper

4 large eggs, beaten

Preparation: Preheat the oven to 190 C. In a non-stick pan, heat the olive oil. Add the shallots and cook. Stir them for a few minutes until tender, add the beet greens. With Season with a generous pinch of s alt and pepper. Add the eggs and turn off the heat. Place the skillet in the oven for about 10 minutes. Slice and serve.

Instead of frittata, you can prepare scrambled eggs with spinach. But if several people come to the Sunday brunch, then both.

  1. Prepare dessert: pudding with black rice and coconut milk

Sunday brunch traditionally includes something sweet. For Gwyneth Poltrow, however, dessert must also be he althy. So she cooks a pudding with black rice and coconut milk. This is a Southeast Asian classic among he althy desserts. To emphasize the he althy effect of the dessert, she garnishes it with mango pieces. It all tastes very good!

A sweet dessert can also be he althy, for example this pudding!

He althy eating is only part of a he althy lifestyle.

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