Help the development of the site, sharing the article with friends!

All topics related to he althy eating and weight reduction are the focus of our attention. For this reason, you will find numerous articles about it on our website. You can also read about specific diets such as the low carb and keto diets. Everyone nowadays wants to stay he althy for a long time and always be fit and elegant. But how is that to be achieved? Nutrition experts advise us to completely ban carbohydrates from the menu. In most cases, if you really want to lose weight, you have to eat low-carb dishes. Proteins and fats are also recommended. Logically, many questions arise: Are carbohydrates really so bad that we should avoid eating them as much as possible? Which are bad and which are good? Which foods contain he althy carbohydrates? These are questions about questions… Today we want to look for the answer together. We also show you 5 foods that contain he althy carbohydrates and help us lose weight.

He althy carbs? Yes, beans are definitely one of them!

  • He althy carbohydrates are particularly important for he alth

Carbohydrates are an essential part of any he althy diet and cannot be crossed out of the menu. If these are lacking or insufficient in your food, you would often feel tired and exhausted. Also, uncomfortable constipation and headaches could be other possible consequences.

Especially if you actively do sports and/or are mentally challenged at work, you don't have to do without carbohydrates. It is medically proven that they provide the body with a lot of energy and serve as fuel for muscles and brain. They also provide us with lots of vitamins and fiber, which in turn is important for he alth.

With the "bad" carbohydrates, you can expect hunger attacks soon, he althy carbohydrates fill you up over a longer period of time.

Basically, the carbs are divided into 2 groups. There are "bad", simple ones Carbohydrates and "good" complex ones. The first are contained mainly in finished products and quickly provide energy. They go straight into the blood and your blood sugar level rises. In a short time, however, this falls off again. This means that "bad" carbohydrates only fill you up for a short time and should be avoided.

He althy carbohydrates, on the other hand, can keep you full for a longer period of time. They cannot be converted into glucose by the body immediately and keep the blood sugar level within constant limits for a long time. They also provide a lot of energy, important vitamins and minerals and thus stimulate digestion. Therefore, you can help with a desired weight loss.

He althy carbohydrates help us lose weight.

  • The following foods contain he althy carbohydrates and do not make you fat!

You are probably already curious to know exactly which foods contain he althy carbohydrates. Here is a list of 5 such.

  1. Quinoa

The quinoa is also called "Inca grain" and is a natural treasure for all lovers of he althy eating. The pseudo-vegetable is rich in vegetable proteins and essential amino acids. In addition, it provides us with iron, magnesium, vitamins and a lot of fiber. In addition, the nutty-tasting quinoa grains are gluten-free, which is another plus for using them.

Quinoa grains fit perfectly into any fresh salad.

Potatoes taste good, but sweet potatoes are he althier and are often preferred.

  1. Potatoes

Potatoes help you lose weight? Yes, you read that correctly. However, this happens when the potatoes contain the so-called resistant starch. This is present when the potatoes are allowed to cool completely after cooking. In this case, only 10% of the starch remains resistant, which the body absorbs as dietary fiber and does not absorb. In addition, sweet potatoes are being used more and more often in the kitchen instead of ware potatoes. The sweet tubers contain more sugar, but also valuable dietary fiber, proteins and unsaturated fatty acids. That's why they are much more suitable for a he althy meal.

If you reheat the dish before serving, the practical effect of low calories is not lost.

There are many he althy carbohydrates in the oat flakes.

  • Rolled oats

He althy carbohydrates are not taboo in a balanced diet, especially when it comes to oatmeal. Not only are they tasty, they are filling. In addition, oatmeal contains a mix of fiber, protein and unsaturated fatty acids. These boost digestion and have a positive effect on cholesterol levels.

Start the day with a breakfast that includes he althy carbohydrates.

Wholegrain products should not be crossed out from a he althy diet.

  • Wholemeal

Bread, rolls or biscuits are taboo in most diets. But those made from whole wheat flour are among the list of he althy carbohydrates that help with weight loss. Since they fill you up longer than white flour products, they provide the body with a lot of valuable dietary fiber, which is good for digestion and helps with weight loss.

Whole grains contain he althy carbohydrates and help you lose weight.

He althy carbohydrates are also found in legumes.

  • Legumes

If you want to have he althy carbohydrates in your diet, you need to think about various legumes, for example beans, millet, chickpeas and lentils, which provide the body with complex carbohydrates, vitamins and minerals. Legumes are also a good source of energy for athletes. Rich in plant proteins, they are the perfect food for muscles.

Pulses contain he althy carbohydrates and add variety to your menu.

Conclusion: If you want to eat a wholesome and balanced diet, then he althy carbohydrates play an important role in your diet. In addition to providing the body with the energy it needs, they also provide many important nutrients and minerals and keep you full for a long time. Therefore, without hesitation, reach for complex carbohydrates such as quinoa, beans or oatmeal more often and you will remain physically and mentally fit and fit for longer. You will definitely feel good and lose a few extra pounds.

The fresh ideas editorial team wishes you the same!

Oatmeal and nuts combined make the perfect breakfast!

Get to know the beneficial properties of quinoa.

Wholegrain should not be banned from the menu at all, because it also contains he althy carbohydrates.

Help the development of the site, sharing the article with friends!