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We all know the typical winter weather in Germany well. It's mostly cloudy or overcast here, we often have wind and rain, and snow on some days. Temperatures remain consistently low, dropping below zero at night. In weather like this it is common for many people to wake up with a sore throat, runny nose and an annoying cough. But before you rush to the doctor with such symptoms, you can first rely on natural medicine. Thank goodness, there are herbs for coughs that will help you get over the cold faster. You don't have to be a herbalist to know about these herbs. They can be found in every kitchen and immediately relieve a sore throat. The medicinal herbs have an anti-inflammatory effect and calm the urge to cough. Are you already curious as to which of these natural remedies are exactly? Stay tuned and learn 5 Typical Herbs for Cough!

Herbs against cough - real thyme.

  • Herbs against cough - first aid comes from the kitchen in winter!

Typical herbs against cough are on the herb shelf in every kitchen. You can also find them in he alth food stores and in pharmacies with a range of tea drugs. This can be used to prepare cough-relieving teas and thus provide rapid relief from a sore throat.

There are differences between the teas from the supermarket and the medicinal teas from the pharmacy. The latter are subject to special controls and strict quality requirements. Therefore, they can fulfill the declared effect more quickly. Here are our three favorite herbs for cough relief.

You can find it in the he alth food store or in the pharmacy.

  • Thyme (lat: Thymus vulgaris)

The leaves and flowers of the common thyme are used in medicine. The real thyme relieves the urge to cough and has an expectorant effect. A thyme tea or an extract from the herb has an antispasmodic effect and promotes expectoration. In addition, antimicrobial properties are attributed to thyme, i.e. the herb can do that Inhibit the growth of microorganisms such as fungi, bacteria and viruses. It is recommended that you prepare a thyme tea at home when the first coughing symptoms appear. You need 1 teaspoon of thyme for one serving. Pour ¼ liter of hot water over the tea bag or the dry thyme blossoms and let the tea steep for 3 minutes. Add a spoonful of honey, it enhances the medicinal properties of thyme. You can drink this aromatic tea three to four times a day to quickly get rid of a sore throat and annoying cough. Thyme extract can be used as a gargle for colds and sore throats.

Thyme grows in every cottage garden or you can buy the extract in a he alth food store.

The sage tea has an anti-inflammatory effect and is often drunk against coughs.

  • Sage (lat: Salvia officinalis L.)

Sage is well known for its anti-inflammatory properties, which makes it one of the best natural remedies for coughs. Just like thyme, sage can be drunk as a tea or gargled. How to relieve mouth sores. Its healing ingredients have a pain-relieving and germ-fighting effect. Since the sage leaves are lighter than those of real thyme, you need 2 teaspoons for a cup of sage tea. The preparation is the same. What's more interesting is that you can make a super effective cough syrup from both herbs. The video below shows how to do this.

  • Herbs against cough - real chamomile (lat: Matricaria chamomilla)

Camomile is one of the best herbs against cough. It is a tried and tested remedy for respiratory diseases. With this popular natural remedy you can make inhalations and relieve cough and sore throat. Chamomile tea contains essential oils, including flavonoids and lipids, which help a lot with colds and strengthen the immune system. For angina, colds and coughs, you can fully rely on the calming effect of chamomile and drink this medicinal herb as a tea or use it as a gargle. The chamomile tea is very easy to prepare. Take another 2 teaspoons of dried chamomiles and pour 250ml of hot water over them (the usual amount for a teacup). Let the brew stand for five to ten minutes and enjoy with a little honey. Sore throat relief is guaranteed!

Good against cough - real chamomile!

You can prepare a cough-relieving tea from fresh or dried elderflowers.

  • The following medicinal plants are effective against coughs

Our article on herbs for coughs could not be detailed and informative enough without considering medicinal plants, which are also good for sore throat and cough relief. These are the ivy and the elder. Both have a very good therapeutic effect because of the flavonoids and other plant acids they contain. It is a must for bronchitis and whooping cough. For example, elderberry tea quickly provides the desired relief for people with a dry cough. Teas made from ivy and elder have a cough-suppressing and expectorant effect. Its effect is better if you sweeten the herbal tea with honey and drink it hot. Another important plus point must be mentioned here. When you drink tea, you absorb enough liquid, which is very important when you are ill. Otherwise you run the risk of dehydrating your body. This should be avoided at all costs!

The ivy tea has an antibacterial effect and helps with coughs.

Hope we could help you with this information about herbs for cough today. You can read more tips about coughing here. Our editorial team wishes you a speedy recovery if you are currently suffering from a cough or cold! And never forget, proper nutrition and other tips for a long life help us a lot to stay he althy and fit!

You can make your own juice from fresh elderberries, which also has a healing effect on coughs.

Or would you prefer white elderflower tea?

But the healing power of chamomile is hard to beat for a sore throat.

Natural cure for cough and sore throat!

You don't need to be a herbalist to brew an aromatic herbal tea.

Do you already know the healing properties of ivy flowers?

At home in the pot or outside ivy has a decorative function in the garden.

For a sore throat and cough, drink freshly brewed sage tea!

Sage is also widely used in cosmetics and he alth care.

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