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Coconut milk is a milky white liquid obtained from the pulp of ripe coconuts. This can be proven to benefit he alth in a number of ways. For example, coconut milk can stimulate weight loss and lower cholesterol.
As such, coconut milk has recently gained popularity both in he alth care and as an alternative to milk.
In this article, we would like to shed more light on who throw coconut milk and mention its he alth benefits. Stay tuned…

How he althy is coconut milk really?

The coconut (Cocos nucifera) belongs to the palm family (Arecaceae). Abundantly grown in Malaysia, Polynesia and South Asia, it is referred to as a fruit and is often confused with a nut. In fact, the coconut is a single-seeded drupe. In Sanskrit, the coconut palm is known as kalpa vriksha - "a tree that provides all the necessities of life" namely water, milk, meat, sugar and oil.

Even the shells and leaves are used for decorating and furnishing. Palm trees produce coconuts up to 13 times a year. And although it takes a year for coconuts to mature, a fully blossomed tree can produce between 60-180 coconuts in a single harvest.

Various Coconut Products

How is coconut milk made?

Coconut water is the liquid inside a coconut, while coconut milk comes from the white flesh of the fruit.

The coconut flesh is grated and soaked in hot water. The coconut cream rises to the top and can be skimmed off. Coconut milk can be thick or thin. When making thick milk, manufacturers grate the flesh of ripe coconuts and then press it through cheesecloth to extract the liquid. Sour milk contains more fat than thin milk. Thick coconut milk is used for desserts and rich sauces. The thin coconut milk is used for cooking curries and soups. Fresh coconut milk is not available in Europe and is only sold in cans.

Coconut water is the clear liquid from the center of the young, green coconut and is low in fat but high in easily digestible carbohydrates

He alth Benefits of Coconut Milk

Coconut meat is highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals such as iron, selenium, sodium, calcium, magnesium and phosphorus. Unlike cow's milk, coconut milk is lactose-free and can therefore be used as a milk substitute by people with lactose intolerance. It's a popular choice with vegans and makes a great base for smoothies, milkshakes, or as a milk substitute in baking.

Here are some of the he alth benefits of coconut milk:

  • Improves Heart He alth by Lowering Blood Pressure and Cholesterol Seal
  • Builds muscle and helps with fat loss
  • Provides electrolytes and prevents fatigue
  • Helps you lose weight
  • Improves digestion and relieves constipation
  • Regulates blood sugar and controls diabetes
  • Helps prevent anemia
  • Prevents joint inflammation and arthritis
  • Prevents Ulcers

Coconut oil is also a valuable coconut product

How to select and save coconut milk

If you are lucky enough to get your hands on fresh coconut milk, be aware that it spoils very quickly and should be used the same day it is made. The canned milk can be stored for a long time at room temperature. But pay attention to the expiry date and check the can for damage or dents. Once opened, transfer the contents to a resealable container and place in the fridge. You should consume the coconut milk within a few days. Due to the high oil content, coconut milk quickly becomes rancid if stored improperly.

It is important to store the coconut milk properly

Make Your Own Coconut Milk

Try making your own coconut milk using just water and unsweetened coconut flakes. Heat the water, but make sure it doesn't boil. Add the flakes and puree. Pour the mixture through a sieve to filter out the coconut pulp, then press through cheesecloth to remove smaller ones Filter out coconut pieces. You can use your homemade coconut milk right away or store it in the fridge for up to four days.

But if you want to buy organic coconut milk from the shops, then you can Dr. Trust Goerg. Enjoy the variety and quality of Dr. Goerg coconut products and stay he althy!

Homemade Coconut Milk

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