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Are you familiar with the cabbage soup diet and do you even know that cabbage soup is used to lose weight? The cabbage soup diet is actually a short-term diet that aims for rapid weight loss. As the name suggests, it involves consuming large amounts of cabbage soup.

Proponents of the diet claim that you can lose up to 4.5kg in a single week, but many he alth experts warn that the diet is unhe althy and its results are not sustainable.

This article examines the cabbage soup diet and its effectiveness.

Is it even worth starting a coal soup diet?

What is the cabbage soup diet?

The cabbage soup diet is a short-term weight loss diet.

Cabbage soup to lose weight means consuming almost only homemade cabbage soup for a week. You can still eat some foods like skimmed milk, fruit or vegetables. However, the diet should not last longer than seven days.

The cabbage soup diet is also known by other names, such as the Sacred Heart Hospital diet, ostensibly because it was developed in hospitals for rapid weight loss before heart surgery.

The cabbage soup diet gained popularity in the 1980s

Cabbage soup to lose weight

Cabbage Soup Diet Recipe

Note that the specific ingredients for the soup may vary.


  • 2 large onions
  • 2 green peppers
  • 1 bunch of celery
  • 1 head of cabbage
  • 2 cans of tomatoes
  • 3 carrots
  • 1 pack of mushrooms
  • 1-2 bouillon cubes (optional)
  • 6-8 cups of water

The cabbage soup diet is not recommended for more than a week as it is unbalanced


  • Wash and dice all the vegetables.
  • In a large storage pot, sauté the onions in a small amount of oil.
  • Then add the remaining vegetables and cover with water and bouillon cubes or others if desired Add spices.
  • Boil and then reduce over medium heat. Cook until vegetables are tender, about 30-45 minutes.

The soup can be seasoned with s alt, pepper, hot sauce, herbs or spices. You can also add spinach or green beans, for example.

The cabbage soup diet contains almost no protein and is also very low in carbohydrates, fat and calories

Rules of the diet

You can eat 1-2 other low-calorie foods a day in addition to the soup. However, it is important not to eat any other food and only drink water or other non-caloric beverages such as unsweetened tea.

Taking vitamins is often recommended because the cabbage soup diet is low in vitamins and minerals.

These are the rules for each day of the Cabbage Soup Diet:

Day 1: Eat any amount of cabbage soup and fruit, but no bananas.
Day 2: Eat only soup and vegetables. Focus on raw or cooked leafy greens. Avoid peas, corn and beans. You can also enjoy a baked potato with butter or oil.
Day 3: Consume as many fruits and vegetables as possible, in addition to soup. But no baked potatoes and no bananas.
Day 4: Bananas, skim milk and cabbage soup.
Day 5: You are allowed to eat about 500 grams of beef, which you can replace with chicken or replace fish. You can also have up to six fresh tomatoes. Drink at least 6-8 glasses of water.
Day 6: Soup, beef and vegetables. You can substitute fried fish for the beef if you didn't do it the day before. Focus on leafy greens. No baked potatoes.
Day 7: You can consume vegetables, brown rice and unlimited fruit juice - but no added sugar.

Although the cabbage soup diet is not a starvation diet, the foods are so low in calories that it would be difficult to reach 1,000 calories a day

You should not do the diet for more than seven days at a time. However, you can repeat the diet as long as you wait at least two weeks before starting it again.

However, since the cabbage soup diet is very low in calories, it is likely to lead to weight loss. However, it is likely that this will be temporary.

Unlike other diets that force you to buy expensive supplements or books, this diet only requires you to buy the inexpensive ingredients for the soup and a few other foods.

Another possible positive result of the cabbage soup diet is that you are not forced to go hungry since you can eat as many of the permitted foods as you want each day.

The diet also includes plenty of fruit and vegetables, which are low in calories and high in fiber.

There is no serious risk of vitamin and mineral deficiencies if you eat this way for just a week

Disadvantages and mpossible side effectsof the cabbage soup diet

Although the cabbage soup diet can help you lose some weight, the disadvantages may outweigh the advantages.

One of the main problems with the cabbage soup diet is that it can only last for a week, which is not long enough for meaningful weight loss. In the first week of a low-calorie diet, only about 34% of the weight lost is actually from fat. The other two-thirds comes from lost water weight and muscle mass.

However, the food choices of the cabbage soup diet are very limited and unbalanced

Another major problem with the cabbage soup diet is lack of nutrients. The cabbage soup diet has so few choices that it is deficient in many vitamins and minerals and lacks a true source of protein most days. Without a lot of protein, you'll struggle to prevent muscle loss during the diet.

Can lead to flatulence and cramps.

Because this diet is very high in fiber, many people complain of bloating and cramping as the main side effects.

Can lead to bladder problems.

Gallstones can be the unintended result of rapid weight loss. Normally, when you eat high-fat foods, the gallbladder releases digestive juices to break them down. However, if you don't eat much fat, your gallbladder may not empty for a long time. This increases the likelihood of stones forming.

Gallstones may be more common in people on a very low-calorie or low-fat diet, such as the cabbage soup diet.

Consequently, many people are complaining about the cabbage soup diet about weakness and dizziness during the diet

May change your blood sugar level

If you have diabetes and are interested in doing the cabbage soup diet, proceed with caution. The low carbohydrate and calorie content can cause large changes in blood sugar levels.

However, the diet is unlikely to have dangerous side effects for most he althy people.

Very low calorie diets under 800 calories per day are only recommended for obese people under the close supervision of a doctor

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